When selecting okra, there are several key factors to consider to ensure you choose the best quality pods. Look for okra that is firm and has a deep green color. Avoid okra that is bruised, soft, or has yellow or brown spots. The okra should also be free of insects or other pests.
Fresh okra is a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and fiber. It is also a low-calorie food, making it a healthy choice for people who are trying to lose weight or maintain a healthy weight.