Ovulation is the process by which a mature egg is released from one of the ovaries. It typically occurs once a month, about 14 days before the start of a woman’s period. Knowing when you ovulate can be helpful if you are trying to conceive or avoid pregnancy. There are a few different ways to check for ovulation, including using an ovulation predictor kit, tracking your basal body temperature, or observing changes in your cervical mucus.
Knowing when you ovulate can be important for a number of reasons. If you are trying to conceive, knowing when you are ovulating can help you time intercourse so that you are more likely to get pregnant. If you are trying to avoid pregnancy, knowing when you are ovulating can help you avoid unprotected intercourse during your fertile window.
