Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. The pain is usually worse in the morning or after a period of rest, and it can be aggravated by activities that put stress on the foot, such as walking, running, or standing for long periods of time.
There are a number of things that can be done to avoid plantar fasciitis, including:
