Choosing a probiotic can be a daunting task with the vast array of options available. To make an informed decision, it’s essential to understand what probiotics are, their health benefits, and key factors to consider when selecting one.
Probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host. Studies have shown that probiotics can support digestive health, boost the immune system, and even improve mental well-being. Historically used in fermented foods like yogurt and kombucha, probiotics are now widely available in supplement form.
