How to avoid knee problems is a topic of great importance for maintaining joint health and mobility. Knee problems can range from minor aches and pains to severe conditions that require surgery, so taking steps to prevent them is crucial. This article will explore the various ways to avoid knee problems, highlighting the importance of proper exercise, nutrition, and lifestyle choices.
The knee is a complex joint that bears a significant amount of weight and stress. It is made up of bones, ligaments, tendons, and muscles, all of which must work together in harmony for the knee to function properly. Knee problems can arise from a variety of factors, including: