The pulse rate is a measure of the number of times your heart beats per minute. It is an important indicator of your overall health and can be used to detect a variety of medical conditions, including arrhythmias, heart disease, and anemia. There are a few different ways to check your pulse rate, but the most common is to place two fingers on the inside of your wrist, just below your thumb.
Once you have found your pulse, count the number of beats you feel in 15 seconds and then multiply that number by four to get your beats per minute. A normal resting pulse rate is between 60 and 100 beats per minute. However, it is important to note that your pulse rate can vary depending on your age, activity level, and medications.
Checking your pulse rate is a quick and easy way to assess your overall health. It can be helpful for detecting a variety of medical conditions, and it can also be used to track your progress if you are exercising or making lifestyle changes.
