Checking your maximum heart rate (MHR) is a crucial step in determining your target heart rate zone for exercise. Your MHR is the highest heart rate your body can achieve during physical exertion. Knowing your MHR allows you to optimize your workouts and improve your cardiovascular fitness.
There are several methods for checking your MHR. One common method is the 220-age formula. To use this formula, subtract your age from 220. The result is an estimate of your MHR. For example, if you are 30 years old, your estimated MHR would be 220 – 30 = 190 beats per minute (bpm).
