Diastasis recti, also known as abdominal separation, is a condition that occurs when the two muscles of the abdomen (the rectus abdominis) separate during pregnancy. This can cause a bulge in the abdomen and can lead to back pain, pelvic pain, and difficulty with bowel movements.
There are a number of things that can be done to avoid diastasis recti, including:
How to check for diastasis recti (DR) is a crucial step in assessing and managing this condition. DR is a separation of the two parallel muscles of the abdomen, the rectus abdominis, which can occur during pregnancy or due to other factors. Checking for DR involves a simple physical examination that can be performed by a healthcare professional or by oneself.
Importance and benefits: Identifying and addressing DR is essential for several reasons. It can help prevent further muscle separation, improve core stability, reduce back pain, and enhance overall pelvic health. DR can also contribute to better posture, balance, and athletic performance. Historically, DR was often overlooked or misdiagnosed, but increased awareness and improved examination techniques have led to better outcomes for individuals with this condition.
