Resveratrol is a naturally occurring polyphenol that has been shown to have a variety of health benefits, including reducing inflammation, improving heart health, and protecting against cancer. Resveratrol is found in the skin of red grapes, and it is also available in supplement form.
When choosing a resveratrol supplement, it is important to consider the following factors:
Resveratrol is a naturally occurring compound found in the skin of red grapes, berries, and some other plants. It has been shown to have a variety of health benefits, including anti-inflammatory, antioxidant, and anti-cancer effects.
Resveratrol has become increasingly popular as a dietary supplement, and it is now available in a variety of forms, including capsules, tablets, and powders. However, not all resveratrol supplements are created equal. Some supplements contain only a small amount of resveratrol, while others contain high levels of inactive or poorly absorbed forms of the compound.
