Self-esteem is a person’s overall sense of their own worth or value. It is often based on a person’s beliefs about their own abilities, accomplishments, and social status. Self-esteem can be positive or negative, and it can have a significant impact on a person’s mental health and well-being.
There are many benefits to having high self-esteem. People with high self-esteem are more likely to be happy, successful, and resilient. They are also more likely to have healthy relationships and to be able to cope with stress and adversity.