Self-esteem refers to an individual’s overall sense of worthiness and value. It encompasses an individual’s beliefs and perceptions about their capabilities, adequacy, and self-worth. A person with high self-esteem typically feels confident, capable, and deserving of respect, while someone with low self-esteem may experience feelings of self-doubt, inadequacy, and worthlessness.
Maintaining a healthy level of self-esteem is crucial for overall well-being and mental health. It plays a significant role in an individual’s ability to cope with challenges, form healthy relationships, and achieve their goals. High self-esteem has been associated with better physical health, increased resilience, enhanced problem-solving skills, and improved academic and professional performance.
