Shoe bites are painful blisters or sores that can develop on the feet due to friction and pressure from shoes. They can be extremely uncomfortable and even lead to infection if not treated properly. Fortunately, there are a number of things you can do to avoid getting shoe bites, including:
Wearing properly fitting shoes is one of the most important things you can do to avoid shoe bites. Shoes that are too tight or too loose can both cause friction and pressure on the feet, leading to blisters. When choosing shoes, be sure to try them on with the socks you plan to wear with them and make sure they fit snugly but not too tightly. You should also break in new shoes gradually by wearing them for short periods of time at first and gradually increasing the amount of time you wear them as they become more comfortable.
