Morning Sickness: Ultimate Tips to Alleviate Discomfort and Nausea


Morning Sickness: Ultimate Tips to Alleviate Discomfort and Nausea

Morning sickness, also known as nausea and vomiting of pregnancy (NVP), is a common condition that affects up to 80% of pregnant women. It typically begins around the 6th week of pregnancy and peaks between the 8th and 12th weeks. While the exact cause of morning sickness is unknown, it is thought to be related to the hormonal changes that occur during pregnancy.

Although morning sickness is often a temporary and minor inconvenience, it can be debilitating for some women. In severe cases, it can lead to dehydration, electrolyte imbalance, and weight loss. There are a number of things that can be done to combat morning sickness, including:

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The Ultimate Guide: How to Beat Car Sickness for a Smoother Ride


The Ultimate Guide: How to Beat Car Sickness for a Smoother Ride

Car sickness, also known as motion sickness, is a common condition that can cause nausea, vomiting, and dizziness. It is caused by the conflicting signals that the brain receives from the eyes, ears, and body during travel. While there is no cure for car sickness, there are a number of things that can be done to avoid or reduce its symptoms.

One of the most important things to do is to avoid reading or looking at a screen while traveling. This can help to reduce the conflicting signals that the brain receives and can help to prevent nausea. It is also important to stay hydrated and to eat light snacks before and during travel. Avoid eating heavy meals, as this can make nausea worse.

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