Sleep paralysis is a temporary inability to move or speak that occurs while falling asleep or waking up. It is a common experience, affecting up to 40% of the population. Sleep paralysis can be a frightening experience, but it is generally harmless and lasts only a few seconds or minutes.
There are a number of different ways to achieve sleep paralysis. One common method is to lie on your back and relax your body. Close your eyes and focus on your breathing. As you relax, you may feel your body begin to tingle or vibrate. This is a sign that you are entering sleep paralysis. Another method is to wake up in the middle of the night and lie still. Do not move or open your eyes. After a few minutes, you may feel yourself drifting back to sleep. As you do, you may experience sleep paralysis.
