Ankle sprains are a common injury that can happen during many physical activities. A sprained ankle occurs when the ligaments that connect the bones in your ankle are stretched or torn. This can happen when you roll, twist, or turn your ankle in an awkward way. Ankle sprains can range from mild to severe, and can take several weeks or even months to heal.
There are a number of things you can do to help avoid spraining your ankles, including:
