Sprains and strains are common injuries that can happen during physical activity. A sprain is a tear or stretch of a ligament, while a strain is a tear or stretch of a muscle or tendon. Sprains and strains can range in severity from mild to severe, and they can be very painful. In some cases, they can even lead to long-term disability.
There are a number of things you can do to avoid sprains and strains, including:
Ankle sprains are a common injury that can happen during many activities, including sports, walking, and running. They occur when the ligaments that support the ankle are stretched or torn.
Ankle sprains can range in severity from mild to severe. Mild sprains may only cause minor pain and swelling, while severe sprains can result in significant pain, swelling, and bruising. In some cases, ankle sprains can even lead to long-term problems, such as chronic pain and instability.
