How to Buy Stevia refers to the process of purchasing stevia, a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It involves identifying reputable sources, understanding different forms and qualities, considering cost and availability, and making informed choices based on intended use and personal preferences.
Stevia has gained popularity as a sugar substitute due to its numerous benefits. It is approximately 200-300 times sweeter than sugar, contains no calories or carbohydrates, and has a low glycemic index, making it suitable for individuals with diabetes or weight management goals. Additionally, stevia has been shown to have potential health benefits, such as reducing blood pressure and inflammation.
