Swallowing air is a common problem that can lead to a number of uncomfortable symptoms, including bloating, gas, and abdominal pain. It can also be a sign of a more serious underlying condition, such as gastroesophageal reflux disease (GERD). Fortunately, there are a number of things you can do to avoid swallowing air.
One of the most important things you can do is to eat and drink slowly. When you eat or drink too quickly, you are more likely to swallow air along with your food or drink. Take your time and chew your food thoroughly before swallowing it. Also, avoid drinking carbonated beverages, as they can cause you to swallow more air.
