Mood swings refer to significant shifts in a person’s emotional state, often occurring rapidly and without apparent triggers. They can range from intense happiness or excitement to profound sadness or anger.
Understanding and managing mood swings is crucial for maintaining emotional well-being. Extreme or persistent mood swings can disrupt daily life, impair relationships, and interfere with work or academic performance. Identifying potential triggers and implementing effective coping mechanisms can help individuals minimize the impact of mood swings.
