High fructose corn syrup (HFCS) is a sweetener made from corn syrup that has been processed to increase its fructose content. It is commonly used in processed foods and beverages as a sugar substitute. However, HFCS has been linked to a number of health concerns, including obesity, diabetes, and heart disease.
Avoiding HFCS is important for maintaining a healthy diet. There are a number of ways to do this, including: