Tailbone pain, also known as coccydynia, is a common condition that can cause discomfort and pain in the tailbone area. The pain can range from mild to severe and can be caused by a variety of factors, including injury, childbirth, prolonged sitting, and certain medical conditions. Fortunately, there are a number of effective ways to alleviate tailbone pain.
One of the most important things you can do to alleviate tailbone pain is to avoid putting pressure on the area. This means avoiding sitting for long periods of time, and if you must sit, using a cushion or donut-shaped pillow to support your tailbone. You should also avoid activities that put stress on your tailbone, such as running or jumping.
