Teeth grinding, also known as bruxism, is a common condition that can lead to a variety of dental problems, including tooth damage, pain, and headaches. While there is no cure for bruxism, there are a number of things you can do to avoid it or reduce its severity.
One of the most important things you can do is to identify and avoid the triggers that cause you to grind your teeth. These triggers can vary from person to person, but some common ones include stress, anxiety, caffeine, and alcohol. Once you know what your triggers are, you can take steps to avoid them or minimize their impact.