tendonitis

Achilles tendonitis is a condition that causes pain, swelling, and stiffness in the Achilles tendon, which is the thick band of tissue that connects the calf muscles to the heel bone. It is a common problem among runners and other athletes who put a lot of stress on their Achilles tendons.

There are a number of things that can be done to avoid Achilles tendonitis, including:

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Tendonitis is a common condition that causes pain, swelling, and inflammation of a tendon. Tendons are the tough, fibrous cords of tissue that connect muscles to bones. Tendinitis can occur in any tendon in the body, but it is most common in the tendons of the shoulder, elbow, wrist, and knee.

There are a number of things you can do to avoid tendonitis, including:

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