Yawning is a common reflex that can be triggered by a variety of factors, including fatigue, boredom, and stress. While it is generally harmless, excessive yawning can be disruptive and embarrassing. Fortunately, there are several effective ways to avoid yawning, including:
Getting enough sleep is one of the best ways to prevent yawning. When you are well-rested, your body is less likely to feel the need to yawn. Aim for 7-8 hours of sleep each night.
