Self-esteem refers to an individual’s overall sense of worth or personal value. It encompasses beliefs about oneself, including strengths, weaknesses, and capabilities, and influences thoughts, feelings, and behaviors. “How to boost your self esteem” delves into practical strategies and techniques to enhance one’s self-worth, leading to improved well-being, increased confidence, and greater resilience in facing life’s challenges.
Nurturing healthy self-esteem is crucial for overall mental health and well-being. Individuals with high self-esteem tend to experience greater life satisfaction, stronger relationships, and better academic and professional outcomes. Historically, self-esteem has been recognized as a key component of human psychology, with philosophers, psychologists, and sociologists exploring its nature and significance for centuries.